Welcome to Namaste Yoga

At Namaste Yoga we deeply believe in the ability of every person to transform their consciousness through the practice of yoga. Our studio is a safe space for the student to explore within; spiritually relaxing, warm, well ventilated, peaceful, and quiet. Instructing classes that are designed to be therapeutic whether challenging or gentle. Our studio offers sliding scale payment options $5-$20 per session for regularly scheduled walk in classes. Classes featuring Hatha Yoga, Mark Kinder’s Detox Yoga, Ayurvedic Yoga, Vinyasa Yoga, Kundalini Yoga, workshops, and meditation classes for all levels of ability and interests.

Namaste is an intimate space, located at 2 Franklin Square, just one short block from Broadway in Downtown Saratoga Springs and across the street from Spot Coffee. If you are looking for a sustainable and enjoyable practice with a friendly loyal community, then you’ll thoroughly enjoy our classes and our program. We hope to see you in class soon. Susan Cuda Call me with any questions (518) 222 7470.

Tonight’s 6-7:30 Gentle yoga /Restorative is canceled tonight due to the weather.  Call me with questions. 222 7470

Kundalini Yoga IS BACK!

Avtar Prem Kaur leads a 90 minute Kundalini class each Friday 6:00 – 7:30 pm starting Friday January 6th.   A great practice to reset your nervous system and set your intention for the weekend! 

 

 

 

 

 

 

 

 

 

 

 

Workshops

  • Gentle & Restorative Yoga class 4 week Workshop Tuesday, January 24th, 2017, 6:00 pm – 7:30 pm Find out more →
  • Joint Freeing Yoga Therapeutics with Martina Zobel Wednesday, January 25th, 2017, 9:30 am – 11:00 am Find out more →
  • Spirit Connection Lab Sunday, January 29th, 2017, 2:00 pm – 4:00 pm Find out more →
  • Restorative Yoga with Jenn Gerber Sunday, February 12th, 2017, 4:00 pm – 6:00 pm Find out more →

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Upcoming Walk-In Classes

  • Kundalini Yoga Walk-In Class Friday, January 20th, 2017, 6:00 pm – 7:30 pm Find out more →
  • Hatha Flow Walk-In Class with Susan (Saturdays) Saturday, January 21st, 2017, 9:00 am – 10:30 am Find out more →
  • Ayurveda/Yin Yoga Walk-In Class Sunday, January 22nd, 2017, 9:00 am – 11:00 am Find out more →
  • Hatha Flow Walk-In Class with Matt (Mondays) Monday, January 23rd, 2017, 6:00 pm – 7:30 pm Find out more →
  • Gentle & Restorative Yoga class 4 week Workshop Tuesday, January 24th, 2017, 6:00 pm – 7:30 pm Find out more →

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