Welcome to Namaste Yoga

At Namaste Yoga we deeply believe in the ability of every person to transform their consciousness through the practice of yoga. Our studio is a safe space for the student to explore within; spiritually relaxing, warm, well ventilated, peaceful, and quiet. Instructing classes that are designed to be therapeutic whether challenging or gentle. Our studio offers sliding scale payment options $5-$20 per session for regularly scheduled walk in classes. Classes featuring Hatha Yoga, Mark Kinder’s Detox Yoga, Ayurvedic Yoga, Vinyasa Yoga, Kundalini Yoga, workshops, and meditation classes for all levels of ability and interests. Namaste is an intimate space, located at 2 Franklin Square, just one short block from Broadway in Downtown Saratoga Springs and across the street from Spot Coffee. If you are looking for a sustainable and enjoyable practice with a friendly loyal community, then you’ll thoroughly enjoy our classes and our program. We hope to see you in class soon. Susan Cuda

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Unified Basic and Healing Angels (2 day Class) September 10th & 11th 9:30 am – 6:00 pm
Basic Level IET Class – works at the 1st (physical) and 2nd (emotional) pair of the 12 Strand DNA and provides students with the ability to clear physical and emotional energy blockages from the cellular memory and leave in their place positive physical and emotional energy imprints. Healing Angels -We developed our “Healing Angels” class to support two groups of students. It is perfect for students who do not have any Integrated Energy Therapy® Training but who love angels and who would like to meet and work with the nine special angels of healing (Ariel, Raphael, Gabriel, Celestina, Faith, Cassiel, Daniel, Sarah, and Michael). It is also ideal for IET students who want to learn to call upon the Healing Angels and add a special spiritual dimension to their sessions. Cost $344 for two days(must take both days).

Save $44 by signing up on or before August 31st for the first full weekend.










  • IETlogo final Integrated Energy Therapy® Workshop Saturday, September 10th, 2016, 9:30 am – 6:00 pm Find out more →
  • Barbara W Introduction to Mastery Of Life Discourses with Barbara Weatherwax Monday, September 12th, 2016, 1:30 pm – 3:30 pm Find out more →
  • wise_women_quotes__ 5 Week Beginners Yoga Series for Wise Women Tuesday, September 13th, 2016, 6:00 pm – 8:00 pm Find out more →
  • Martina Zobel Pic # 2 Yoga Therapy Workshops with Martina Zobel Sunday, September 18th, 2016, 2:30 pm – 4:30 pm Find out more →
  • moo design iq Discover Your Inner Queen Mystical Path to Empowerment Course Thursday, September 22nd, 2016, 6:00 pm – 8:00 pm Find out more →

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Upcoming Walk-In Classes

  • Hatha Vinyasa Blend Walk-In Class Tuesday, August 30th, 2016, 6:00 pm – 7:15 pm Find out more →
  • Hatha Flow Walk-In Class (Wednesdays) Wednesday, August 31st, 2016, 6:00 pm – 7:30 pm Find out more →
  • Vinyasa Yoga (Fiery Flow) Walk-In Class Thursday, September 1st, 2016, 6:00 pm – 7:30 pm Find out more →
  • Gentle Ayruveda Walk-In Class Friday, September 2nd, 2016, 6:00 pm – 7:30 pm Find out more →
  • Hatha Flow Walk-In Class (Saturdays) Saturday, September 3rd, 2016, 9:00 am – 10:30 am Find out more →

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