Welcome to Namaste Yoga

At Namaste Yoga we deeply believe in the ability of every person to transform their consciousness through the practice of yoga. Our studio is a SAFE space for the student to explore within; spiritually relaxing, warm, well ventilated, peaceful, and quiet. Instructing classes that are designed to be therapeutic whether challenging or gentle. Our studio offers sliding scale payment options $5-$20 per session for regularly scheduled walk in classes. Classes featuring Hatha, Vinyasa, Ayurvedic/Yin, Kundalini, Therapeutic & Restorative Yoga. We offer workshops to enhance your spiritual journey with enlightened speakers presenting topics relevant to your awakening.

Namaste is an intimate space, located at 2 Franklin Square, just one short block from Broadway in Downtown Saratoga Springs and across the street from Spot Coffee. If you are looking for a sustainable and enjoyable practice with a friendly loyal community, then you’ll thoroughly enjoy our classes and our program. We hope to see you in class soon. Susan Cuda Call me with any questions (518) 222 7470.

 

Sonica Play Shop this Saturday 1-4 pm with Diana Domingo & Trent Millet!

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New Saturday Vinyasa class with Erica Nirsberger 9-10:30 am 

 

 

 

 

 

 

 

 

 

 

 

 

 

Workshops

  • 2nd Gentle Restorative Yoga 4 week Workshop Tuesday, February 21st, 2017, 6:00 pm – 7:30 pm Find out more →
  • Relax, Rest and Restore Sunday, February 26th, 2017, 5:00 pm – 7:00 pm Find out more →
  • Joint Freeing Yoga Therapeutics with Martina Zobel Wednesday, March 1st, 2017, 9:30 am – 11:00 am Find out more →
  • Soul Blueprint Workshop with Julie MacDonald Sunday, March 5th, 2017, 11:00 am – 5:00 pm Find out more →
  • March Restorative with Jenn Gerber Sunday, March 12th, 2017, 4:00 pm – 6:00 pm Find out more →

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Upcoming Walk-In Classes

  • 2nd Gentle Restorative Yoga 4 week Workshop Tuesday, February 21st, 2017, 6:00 pm – 7:30 pm Find out more →
  • Ayurveda/Yin Yoga Walk-In Class Sunday, February 26th, 2017, 9:00 am – 11:00 am Find out more →
  • Relax, Rest and Restore Sunday, February 26th, 2017, 5:00 pm – 7:00 pm Find out more →
  • Hatha Flow Walk-In Class with Matt (Mondays) Monday, February 27th, 2017, 6:00 pm – 7:30 pm Find out more →
  • Joint Freeing Yoga Therapeutics with Martina Zobel Wednesday, March 1st, 2017, 9:30 am – 11:00 am Find out more →

View all Classes