Welcome to Namaste Yoga

At Namaste Yoga we deeply believe in the ability of every person to transform their consciousness through the practice of yoga. Our studio is a SAFE space for ALL students including: Seniors, Children & LGBTQ, to explore within. You will find the environment spiritually relaxing, warm, well ventilated, peaceful, and quiet. Instructing classes that are designed to be therapeutic whether challenging or gentle. Our studio offers sliding scale payment options $5-$20 per session for regularly scheduled walk in classes. Classes featuring Hatha, Vinyasa, Ayurvedic/Yin, Kundalini, Therapeutic & Restorative Yoga. We offer workshops to enhance your spiritual journey with enlightened speakers presenting topics relevant to your awakening.

Namaste is an intimate healing space, located at 2 Franklin Square, just one short block from Broadway in Downtown Saratoga Springs and across the street from Spot Coffee. If you are looking for a sustainable and enjoyable practice with a friendly loyal community, then you’ll thoroughly enjoy our classes and our program. We hope to see you in class soon. Susan Cuda Call me with any questions (518) 222 7470.

 

Community Happenings:

 

 

Please call Susan Cuda with any questions at (518) 222 7470

 

 

 

 

 

 

 

 

 

 

 

 

 

Workshops

  • Mindful Mats ~ Kids Yoga! Tuesday, September 26th, 2017, 4:15 pm – 5:15 pm Find out more →
  • Joint Freeing Yoga Therapeutics with Martina Zobel Wednesday, September 27th, 2017, 9:30 am – 11:00 am Find out more →
  • 4 Week Beginners Series taught by Susan Cuda Tuesday, October 3rd, 2017, 6:30 pm – 8:30 pm Find out more →
  • “Awareness, Connecting, and Growth. Hope for a new day.” Saturday, October 7th, 2017, 1:00 pm – 2:30 pm Find out more →
  • Learn to Heal with 5th Dimensional Tools Thursday, October 19th, 2017, 1:30 pm – 4:30 pm Find out more →

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Upcoming Walk-In Classes

  • Hatha Flow Walk-In Class with Matt (Mondays) Monday, September 25th, 2017, 6:00 pm – 7:30 pm Find out more →
  • Joint Freeing Yoga Therapeutics with Martina Zobel Wednesday, September 27th, 2017, 9:30 am – 11:00 am Find out more →
  • Hatha Flow with Susan Walk-In Class (Wednesdays) Wednesday, September 27th, 2017, 6:00 pm – 7:30 pm Find out more →
  • Vinyasa Yoga Walk-In Class Thursday, September 28th, 2017, 6:00 pm – 7:30 pm Find out more →
  • Vinyasa Flow Walk-In Class with Erica Nirsberger (Saturday) Saturday, September 30th, 2017, 9:00 am – 10:30 am Find out more →

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