Welcome to Namaste Studio – Saratoga Springs, NY

At Namaste Yoga we deeply believe in the ability of every person to transform their consciousness through the practice of yoga. Our studio is a SAFE space for ALL students including: Seniors, Children & LGBTQ, to explore within. You will find the environment spiritually relaxing, warm, well ventilated, peaceful, and quiet. Instructing classes that are designed to be therapeutic whether challenging or gentle. Our studio offers sliding scale payment options $10-$20 per session for regularly scheduled walk in classes. Classes featuring: Hatha, Vinyasa, Therapeutic & Restorative Yoga & Private sessions . We offer workshops to enhance your spiritual journey with enlightened speakers presenting topics relevant to your awakening.

Namaste is an intimate healing space, located at 2 Franklin Square, just one short block from Broadway in Downtown Saratoga Springs and across the street from Spot Coffee. If you are looking for a sustainable and enjoyable practice with a friendly loyal community, then you’ll thoroughly enjoy our classes and our programs. We hope to see you in class soon.  Call me with any questions (518) 222 7470.

Susan Cuda


****THIS IS IMPORTANT!  https://www.longlivethenet.com  

    Please visit and cast your vote for net neutrality, TODAY


Please call Susan Cuda with any questions at (518) 222 7470















  • Vision Board~Mini Manifest Your Dreams! Friday, April 27th, 2018, 7:00 pm – 8:30 pm 8:30 pm Find out more →
  • Beginners Yoga May 2018 Saturday, May 5th, 2018, 11:30 am – 1:30 pm 1:30 pm Find out more →
  • Empaths Guide to Survival FREE Intro Class Saturday, May 12th, 2018, 2:00 pm – 3:30 pm 3:30 pm Find out more →
  • Mindful Mats Kid’s Yoga! Tuesday, May 15th, 2018, 4:45 pm – 5:45 pm 5:45 pm Find out more →
  • Women In Transition Wednesday, May 16th, 2018, 7:00 pm – 8:30 pm 8:30 pm Find out more →

View all Workshops

Upcoming Walk-In Classes

  • Sunday Morning Open Meditation with David kay Sunday, April 22nd, 2018, 9:30 pm – 10:45 pm 10:45 pm Find out more →
  • Hatha Flow Walk-In Class with Matt (Mondays) Monday, April 23rd, 2018, 6:00 pm – 7:30 pm 7:30 pm Find out more →
  • Hatha Release with Susan Walk-In Class (Tuesdays) Tuesday, April 24th, 2018, 6:00 pm – 7:30 pm 7:30 pm Find out more →
  • Gentle Ayurveda Yoga Walk-In Class Wednesday, April 25th, 2018, 9:30 am – 11:00 am 11:00 am Find out more →
  • Candlelight Yoga Thursday, April 26th, 2018, 7:00 pm – 8:00 pm 8:00 pm Find out more →

View all Classes

New! Private Yoga Sessions – Saratoga Springs NY

We’re excited to introduce private yoga sessions at our studio! Our personalized one-on-one sessions are ideal for the following:

  • Those who are brand new to yoga, and need attention to correct posture, and an introduction to the fundamentals of yoga practice.
  • Those with a physical condition that requires specific instruction to facilitate healing, and to prevent an aggravation of an injury. 
  • Those with special considerations that require privacy and discretion. 

We also offer couples yoga sessions and group yoga sessions for private parties, i.e. bridal showers, company outings, etc…