WELCOME TO NAMASTE Yoga SARATOGA SPRINGS, NY
Specializing in Private Single and Group Therapeutic Hatha, Vinyasa, Restorative Yoga and Beginner Fundamentals classes for all levels and abilities.
Namaste offers one 90 minute class Monday nights at 6:00 pm held at Yana Yoga in Malta NY for intermediate practitioners, taught by Matt Jasinski. Call 518-222-7470 to join.
I am available for single private or group sessions in your home or office. Please call Susan at 518.222.7470 or email from the contact tab.
Namaste’s speciality is Therapeutic Yoga private sessions. Conveniently located in Saratoga Springs I come to your location. I offer therapeutic Hatha, Vinyasa, & Restorative and Beginners Fundamentals yoga classes for all levels and abilities. Private single & group sessions for your family reunion, friends get together, bridal shower, corporate team building.
The Guest House
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.
The dark thought, the shame, the malice.
meet them at the door laughing and invite them in.
Be grateful for whatever comes.
because each has been sent
as a guide from beyond.