Welcome to Namaste Studio

At Namaste Yoga we deeply believe in the ability of every person to transform their consciousness through the practice of yoga. Our studio is a SAFE space for ALL students including: Seniors, Children & LGBTQ, to explore within. You will find the environment spiritually relaxing, warm, well ventilated, peaceful, and quiet. Instructing classes that are designed to be therapeutic whether challenging or gentle. Our studio offers sliding scale payment options $5-$20 per session for regularly scheduled walk in classes. Classes featuring: Hatha, Vinyasa, Therapeutic & Restorative Yoga & Private sessions . We offer workshops to enhance your spiritual journey with enlightened speakers presenting topics relevant to your awakening.

Namaste is an intimate healing space, located at 2 Franklin Square, just one short block from Broadway in Downtown Saratoga Springs and across the street from Spot Coffee. If you are looking for a sustainable and enjoyable practice with a friendly loyal community, then you’ll thoroughly enjoy our classes and our programs. We hope to see you in class soon.  Call me with any questions (518) 222 7470.

Susan Cuda

 

 

 

 

Please call Susan Cuda with any questions at (518) 222 7470

 

 

 

 

 

 

 

 

 

 

 

 

 

Workshops

  • Mindful Mats ~ Kids Yoga! Tuesday, December 5th, 2017, 4:45 pm – 5:45 pm Find out more →
  • Joint Freeing Yoga Therapeutics with Martina Zobel Wednesday, December 20th, 2017, 9:30 am – 11:00 am Find out more →
  • Restorative Sunday with Jenn Gerber Sunday, January 7th, 2018, 4:00 pm – 6:30 pm Find out more →
  • The Mysteries Of Time And Money Friday, January 12th, 2018, 7:00 pm – 8:30 pm Find out more →

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Upcoming Walk-In Classes

  • Hatha Flow Walk-In Class with Matt (Mondays) Monday, December 18th, 2017, 6:00 pm – 7:30 pm Find out more →
  • Joint Freeing Yoga Therapeutics with Martina Zobel Wednesday, December 20th, 2017, 9:30 am – 11:00 am Find out more →
  • Hatha Flow with Susan Walk-In Class (Wednesdays) Wednesday, December 20th, 2017, 6:00 pm – 7:30 pm Find out more →
  • Vinyasa Yoga Walk-In Class Thursday, December 21st, 2017, 6:00 pm – 7:30 pm Find out more →
  • Align Your Spine Hatha/Vinyasa Flow with Susan Cuda (Saturday) Saturday, December 23rd, 2017, 9:00 am – 10:30 am Find out more →

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