Welcome to Namaste Studio – Saratoga Springs, NY
At Namaste Yoga we deeply believe in the ability of every person to transform their consciousness through the practice of yoga. Our studio is a SAFE space for ALL students including: Seniors, Children & LGBTQ, to explore within. You will find the environment spiritually relaxing, warm, well ventilated, peaceful, and quiet. Instructing classes that are designed to be therapeutic whether challenging or gentle. Classes featuring: Hatha, Vinyasa, Ayurveda/Yin,Therapeutic, Restorative Yoga & Private sessions . We offer workshops to enhance your spiritual journey with enlightened speakers presenting topics relevant to your awakening.
Namaste is an intimate healing space, located at 2 Franklin Square, just one short block from Broadway in Downtown Saratoga Springs and across the street from Spot Coffee. If you are looking for a sustainable and enjoyable practice with a friendly loyal community, then you’ll thoroughly enjoy our classes and our programs. We hope to see you in class soon. Call me with any questions (518) 222 7470.
NEW WALK-IN CLASSES:
Yoga Express Tuesdays 12:15 – 1:00 pm with Susan Cuda. 45 minutes of yoga to energize your day!
Stretch & Strengthen Fridays 9:30-10:30 am with Kristine Gerber. Wake up and open up!
Open Meditation Wednesday evenings 7:00 – 8:15 pm with David Kay. Starting Wednesday July 11th. Our First meditation class is FREE!
Please call Susan Cuda with any questions at (518) 222 7470
- Mindful Breathing with Bridgette Shea Wednesday, July 25th, 2018, 6:00 pm – 7:30 pm 7:30 pm Find out more →
- Mindful Mats Kids Yoga! with Carol Rose Tuesday, September 4th, 2018, 4:45 pm – 5:45 pm 5:45 pm Find out more →
- Blue Print Intensive Sunday, September 9th, 2018, 9:00 am – 5:00 pm 5:00 pm Find out more →
- SoulCollage® with Lin Murphy Friday, September 14th, 2018, 7:00 pm – 9:00 pm 9:00 pm Find out more →
- Beginners Yoga Fall 2018 Saturday, September 15th, 2018, 11:30 am – 1:30 pm 1:30 pm Find out more →
Upcoming Walk-In Classes
- Candlelight Yoga Walk-in Class Thursday, July 19th, 2018, 7:00 pm – 8:00 pm 8:00 pm Find out more →
- Stretch & Strengthen Walk-In Class (Fridays) Friday, July 20th, 2018, 9:30 am – 10:30 am 10:30 am Find out more →
- Align Your Spine Hatha/Vinyasa Flow with Susan Cuda (Saturday) Saturday, July 21st, 2018, 9:00 am – 10:30 am 10:30 am Find out more →
- Hatha Flow Walk-In Class with Matt (Mondays) Monday, July 23rd, 2018, 6:00 pm – 7:30 pm 7:30 pm Find out more →
- Yoga Express Noon Hatha Class Tuesday, July 24th, 2018, 12:15 pm – 1:00 pm 1:00 pm Find out more →
New! Private Yoga Sessions – Saratoga Springs NY
We’re excited to introduce private yoga sessions at our studio! Our personalized one-on-one sessions are ideal for the following:
- Those who are brand new to yoga, and need attention to correct posture, and an introduction to the fundamentals of yoga practice.
- Those with a physical condition that requires specific instruction to facilitate healing, and to prevent an aggravation of an injury.
- Those with special considerations that require privacy and discretion.
We also offer couples yoga sessions and group yoga sessions for private parties, i.e. bridal showers, company outings, etc…