Welcome to Namaste Studio

At Namaste Yoga we deeply believe in the ability of every person to transform their consciousness through the practice of yoga. Our studio is a SAFE space for ALL students including: Seniors, Children & LGBTQ, to explore within. You will find the environment spiritually relaxing, warm, well ventilated, peaceful, and quiet. Instructing classes that are designed to be therapeutic whether challenging or gentle. Our studio offers sliding scale payment options $5-$20 per session for regularly scheduled walk in classes. Classes featuring: Hatha, Vinyasa, Therapeutic & Restorative Yoga & Private sessions . We offer workshops to enhance your spiritual journey with enlightened speakers presenting topics relevant to your awakening.

Namaste is an intimate healing space, located at 2 Franklin Square, just one short block from Broadway in Downtown Saratoga Springs and across the street from Spot Coffee. If you are looking for a sustainable and enjoyable practice with a friendly loyal community, then you’ll thoroughly enjoy our classes and our programs. We hope to see you in class soon.  Call me with any questions (518) 222 7470.

Susan Cuda

 

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Mindful Mats Kid’s Yoga!  4 weeks of fun and mindfulness for grades kindergarten – 3rd.

Begins Tuesday February  20th – March 13th 4:45 – 5:45 PM 

Please note:  Wednesday 6 pm class will be moving to Tuesday’s starting March 6th 2018. 

Please call Susan Cuda with any questions at (518) 222 7470

 

 

 

 

 

 

 

 

 

 

 

 

 

Workshops

  • Mindful Mats Kid’s Yoga! Tuesday, February 20th, 2018, 4:45 pm – 5:45 pm 5:45 pm Find out more →
  • Joint Freeing Yoga Therapeutics with Martina Zobel Wednesday, February 21st, 2018, 9:30 am – 11:00 am 11:00 am Find out more →
  • Restorative Yoga with Martina Zobel Sunday, February 25th, 2018, 2:30 pm – 5:00 pm 5:00 pm Find out more →
  • Healing Through the Macrocosm with Bridgette Shea Tuesday, February 27th, 2018, 6:30 pm – 8:00 pm 8:00 pm Find out more →
  • Fast Track Your Dreams with Jarin Kenyon Friday, March 9th, 2018, 7:00 pm – 8:30 pm 8:30 pm Find out more →

View all Workshops

Upcoming Walk-In Classes

  • Hatha Flow Walk-In Class with Matt (Mondays) Monday, February 19th, 2018, 6:00 pm – 7:30 pm 7:30 pm Find out more →
  • Joint Freeing Yoga Therapeutics with Martina Zobel Wednesday, February 21st, 2018, 9:30 am – 11:00 am 11:00 am Find out more →
  • Hatha Flow with Susan Walk-In Class (Wednesdays) Wednesday, February 21st, 2018, 6:00 pm – 7:30 pm 7:30 pm Find out more →
  • Vinyasa Yoga Walk-In Class Thursday, February 22nd, 2018, 6:00 pm – 7:30 pm 7:30 pm Find out more →
  • Align Your Spine Hatha/Vinyasa Flow with Susan Cuda (Saturday) Saturday, February 24th, 2018, 9:00 am – 10:30 am 10:30 am Find out more →

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