Welcome to Namaste Studio – Saratoga Springs, NY

At Namaste Yoga we deeply believe in the ability of every person to transform their consciousness through the practice of yoga. Our studio is a SAFE space for ALL students including: Seniors, Children & LGBTQ, to explore within. You will find the environment spiritually relaxing, warm, well ventilated, peaceful, and quiet. Instructing classes that are designed to be therapeutic whether challenging or gentle. Classes featuring: Hatha, Vinyasa, Ayurveda/Yin,Therapeutic, Restorative Yoga & Private sessions . We offer workshops to enhance your spiritual journey with enlightened speakers presenting topics relevant to your awakening.

Namaste is an intimate healing space, located at 2 Franklin Square, just one short block from Broadway in Downtown Saratoga Springs and across the street from Spot Coffee. If you are looking for a sustainable and enjoyable practice with a friendly loyal community, then you’ll thoroughly enjoy our classes and our programs. We hope to see you in class soon.  Call me with any questions (518) 222 7470.

Susan Cuda



Yoga Express Tuesdays 12:15 – 1:00 pm with Susan Cuda.  45 minutes of yoga to energize your day!

Stretch & Strengthen Fridays 9:30-10:30 am with Kristine Gerber. Wake up and open up!

Open Meditation Wednesday evenings 7:00 – 8:15 pm with David Kay.  Starting Wednesday July 11th. Our First meditation class is FREE!



Please call Susan Cuda with any questions at (518) 222 7470















  • Mindful Breathing with Bridgette Shea Wednesday, July 25th, 2018, 6:00 pm – 7:30 pm 7:30 pm Find out more →
  • Mindful Mats Kids Yoga! with Carol Rose Tuesday, September 4th, 2018, 4:45 pm – 5:45 pm 5:45 pm Find out more →
  • Blue Print Intensive Sunday, September 9th, 2018, 9:00 am – 5:00 pm 5:00 pm Find out more →
  • SoulCollage® with Lin Murphy Friday, September 14th, 2018, 7:00 pm – 9:00 pm 9:00 pm Find out more →
  • Beginners Yoga Fall 2018 Saturday, September 15th, 2018, 11:30 am – 1:30 pm 1:30 pm Find out more →

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Upcoming Walk-In Classes

  • Candlelight Yoga Walk-in Class Thursday, July 19th, 2018, 7:00 pm – 8:00 pm 8:00 pm Find out more →
  • Stretch & Strengthen Walk-In Class (Fridays) Friday, July 20th, 2018, 9:30 am – 10:30 am 10:30 am Find out more →
  • Align Your Spine Hatha/Vinyasa Flow with Susan Cuda (Saturday) Saturday, July 21st, 2018, 9:00 am – 10:30 am 10:30 am Find out more →
  • Hatha Flow Walk-In Class with Matt (Mondays) Monday, July 23rd, 2018, 6:00 pm – 7:30 pm 7:30 pm Find out more →
  • Yoga Express Noon Hatha Class Tuesday, July 24th, 2018, 12:15 pm – 1:00 pm 1:00 pm Find out more →

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New! Private Yoga Sessions – Saratoga Springs NY

We’re excited to introduce private yoga sessions at our studio! Our personalized one-on-one sessions are ideal for the following:

  • Those who are brand new to yoga, and need attention to correct posture, and an introduction to the fundamentals of yoga practice.
  • Those with a physical condition that requires specific instruction to facilitate healing, and to prevent an aggravation of an injury. 
  • Those with special considerations that require privacy and discretion. 

We also offer couples yoga sessions and group yoga sessions for private parties, i.e. bridal showers, company outings, etc…