WELCOME TO NAMASTE Yoga SARATOGA SPRINGS, NY

 Specializing in Private Single and Group Therapeutic Hatha, Vinyasa, and Restorative Yoga classes for all levels and abilities.

I am available for single private or group sessions in your home or office. Please call Susan at 518.222.7470 or email from the contact tab.

  ABOUT Namaste

Namaste’s speciality is Therapeutic Yoga private sessions. Conveniently located in Saratoga Springs I come to your location. I offer therapeutic Hatha, Vinyasa, & Restorative yoga classes for all levels and abilities.  Private single & group sessions for your family reunion, friends get together, bridal shower, corporate team building.

 

 The Guest House

 
This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.
The dark thought, the shame, the malice.
meet them at the door laughing and invite them in.
Be grateful for whatever comes.
because each has been sent
as a guide from beyond.
— Jellaludin Rumi,