Specializing in Therapeutic Hatha, Vinyasa, and Restorative Private Yoga classes for all levels and abilities.

I am available for single private or group sessions in your home or office. Please call Susan at 518.222.7470 or email from the contact tab.

  ABOUT Namaste

Namaste’s speciality is Therapeutic Yoga private sessions. Conveniently located in Saratoga Springs our teachers come to your location. We offer therapeutic Hatha, Vinyasa, & restorative yoga classes for all levels and abilities.  Private single & group sessions for your family reunion, friends get together, bridal shower, corporate team building.


Amy Cason’s Rebuild Class

My sister and I took a year long herb class with Amy Cason beginning March 2020. We gathered once a month on Saturday for 4 hours. We loved the class and got so much out of it. I want to share this class because I finally learned how to get to my root issues. The result: I’m feeling better and better instead of older and older.
The premise was a whole body rebuild in a year with instruction and personalized take home formulas that may be in lotion form rubbed on the bottom of your feet or perhaps a broth or ingestible vinegar herb formula.
I would love to be the host for a year long series in my home in Saratoga. Depending on who would like to join the group it could be during the week, either morning or afternoon. We begin in September, day of the week and times to be decided.
I have space for 7 + Amy and me. This is an intimate gathering, which makes it so much easier to directly address your issues with Amy. She has designed an impressive presentation and I encourage you to consider it.

Click this link to watch a brief video explaining the Rebuild course and its cost:  https://youtu.be/QVzBERpfZ5k

Call: (518) 222-7470 for more info or to join.