Welcome to Namaste Yoga

At Namaste Yoga we deeply believe in the ability of every person to transform their consciousness through the practice of yoga. Our studio is a SAFE space for ALL students including: Seniors, Children & LGBTQ, to explore within. You will find the environment spiritually relaxing, warm, well ventilated, peaceful, and quiet. Instructing classes that are designed to be therapeutic whether challenging or gentle. Our studio offers sliding scale payment options $5-$20 per session for regularly scheduled walk in classes. Classes featuring Hatha, Vinyasa, Ayurvedic/Yin, Kundalini, Therapeutic & Restorative Yoga. We offer workshops to enhance your spiritual journey with enlightened speakers presenting topics relevant to your awakening.

Namaste is an intimate healing space, located at 2 Franklin Square, just one short block from Broadway in Downtown Saratoga Springs and across the street from Spot Coffee. If you are looking for a sustainable and enjoyable practice with a friendly loyal community, then you’ll thoroughly enjoy our classes and our program. We hope to see you in class soon. Susan Cuda Call me with any questions (518) 222 7470.

 

Community Happenings:

 

The Philadelphia Orchestra Returns to SPAC August 2nd – 19th click for tics http://www.spac.org/events/orchestra

ENJOY!

Please call Susan Cuda with any questions at (518) 222 7470

Wednesday9:30 am  August 23rd Joint Freeing Series class is canceled

Saturday August 26th Class is Cancelled

 

 

 

 

 

 

 

 

 

 

 

 

 

Workshops

  • Joint Freeing Yoga Therapeutics with Martina Zobel Wednesday, August 30th, 2017, 9:30 am – 11:00 am Find out more →
  • Mindful Mats ~ Kids Yoga! Tuesday, September 5th, 2017, 4:15 pm – 5:15 pm Find out more →
  • 1 Hour Intro to the Meridians Class with Bernadette Potratz Tuesday, September 12th, 2017, 6:30 pm – 7:30 pm Find out more →
  • 4 Week Beginners Series taught by Susan Cuda Tuesday, October 3rd, 2017, 6:30 pm – 8:30 pm Find out more →

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Upcoming Walk-In Classes

  • Hatha Flow with Susan Walk-In Class (Wednesdays) Wednesday, August 23rd, 2017, 6:00 pm – 7:30 pm Find out more →
  • Vinyasa Yoga Walk-In Class Thursday, August 24th, 2017, 6:00 pm – 7:30 pm Find out more →
  • Hatha Flow Walk-In Class with Matt (Mondays) Monday, August 28th, 2017, 6:00 pm – 7:30 pm Find out more →
  • Joint Freeing Yoga Therapeutics with Martina Zobel Wednesday, August 30th, 2017, 9:30 am – 11:00 am Find out more →
  • Vinyasa Flow Walk-In Class with Erica Nirsberger (Saturday) Saturday, September 2nd, 2017, 9:00 am – 10:30 am Find out more →

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