An intimate studio specializing in Therapeutic Hatha, Vinyasa, and Restorative Yoga classes for all levels and abilities.


Namaste is an intimate studio specializing in Therapeutic Yoga classes and private sessions. We are conveniently located at 2 Franklin Square, just one short block from Broadway in Downtown Saratoga Springs. Our studio offers Therapeutic Hatha, Vinyasa, Restorative Yoga classes for all levels and abilities; plus private single & group sessions to meet your needs. Namaste offers various workshops, with enlightened presenters to guide your awakening.

Our classes are designed to be therapeutic whether challenging or gentle, and our studio is warm, well ventilated, peaceful, quiet, and spiritually relaxing.  If you are looking for a sustainable and enjoyable practice with a friendly loyal community, then you’ll thoroughly enjoy our classes and our program.

  Current Classes

Monday 6:00 pm Hatha Flow class taught by Matt

Saturday 9:00 – 10:30 am Align Your Spine Taught by Susan

I am asking all students to sign up online 24 hours prior to class. There will be no drop-ins due to Covid-19 procedures.

Please sign up for Matt’s class here: https://namasteyogasaratoga.com/events/event/hatha-flow/

Please sign-up for Susan’s class here: https://namasteyogasaratoga.com/events/event/align-your-spine/

Single class cost is $15 or purchase a 4 class card for $50



Let us not look back in anger, nor forward in fear, but around in awareness.

– James Thurber –