Specializing in Private Single and Group Therapeutic Hatha, Vinyasa, Restorative Yoga and Beginner Fundamentals classes for all levels and abilities.


Namaste offers one 90 minute class Monday nights at 6:00 pm held at Yana Yoga in Malta NY for intermediate practitioners, taught by Matt Jasinski. Call 518-222-7470 to join.


I am available for single private or group sessions in your home or office. Please call Susan at 518.222.7470 or email from the contact tab.

  ABOUT Namaste

Namaste’s speciality is Therapeutic Yoga private sessions. If you live in Saratoga Springs or are here visiting, I conveniently come to your location. Offering therapeutic Hatha, Vinyasa,Restorative and Beginners Fundamentals yoga classes for all levels and abilities. Also offered are breathing and meditation instruction. Private single & group sessions for your family, family reunion, friends get together, corporate team building.

New:  Spring into summer yoga class! Every Sunday 11-noon at The Spa City Farmers Market. Location: Front lawn at The Lincoln Baths. Bring your mat and  $10.

Taught by Susan Cuda/all levels class



 The Guest House

This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.
The dark thought, the shame, the malice.
meet them at the door laughing and invite them in.
Be grateful for whatever comes.
because each has been sent
as a guide from beyond.
— Jellaludin Rumi,