Specializing in Private Single and Group Therapeutic Hatha, Vinyasa, Restorative Yoga and Beginner Fundamentals classes for all levels and abilities.




I am available for single private or group sessions in your home or office. Please call Susan at 518.222.7470 or email from the contact tab.

  ABOUT Namaste

Namaste’s speciality is Therapeutic Yoga private sessions. If you live in Saratoga Springs or are here visiting, I conveniently come to your location. Offering therapeutic Hatha, Vinyasa,Restorative and Beginners Fundamentals yoga classes for all levels and abilities. Also offered are breathing and meditation instruction. Private single & group sessions for your family, family reunion, friends get together, corporate team building.

Taught by Susan Cuda/all levels classes




FUNCTIONAL YOGA for Private Students

We focus on a movement practice that illuminates our long held habits and allows us to experience our movement restrictions. With that awareness we can begin again by moving to correct the habits that no longer serve us. Just noticing what doesn’t work brings a whole new level of consciousness. Understanding posture and your relationship to a neutral pelvis and lumbar spine is so important. Working with our abdominal muscles correctly we create strength and stability from the feet up to the head. We get comfortable sitting on blocks because that places less stress on our sacrum while we practice diaphragmatic breathing. Over time we may move to standing postures to challenge our balance and strength. And finish the class with a restorative pose 😉

Taught by Susan Cuda 518 222 7470

Saratoga Springs, NY