Welcome to Namaste Studio – Saratoga Springs, NY

At Namaste Yoga we deeply believe in the ability of every person to transform their consciousness through the practice of yoga. Our studio is a SAFE space for ALL students including: Seniors, Children & LGBTQ, to explore within. You will find the environment spiritually relaxing, warm, well ventilated, peaceful, and quiet. Instructing classes that are designed to be therapeutic whether challenging or gentle. Our studio offers sliding scale payment options $10-$20 per session for regularly scheduled walk in classes. Classes featuring: Hatha, Vinyasa, Therapeutic & Restorative Yoga & Private sessions . We offer workshops to enhance your spiritual journey with enlightened speakers presenting topics relevant to your awakening.

Namaste is an intimate healing space, located at 2 Franklin Square, just one short block from Broadway in Downtown Saratoga Springs and across the street from Spot Coffee. If you are looking for a sustainable and enjoyable practice with a friendly loyal community, then you’ll thoroughly enjoy our classes and our programs. We hope to see you in class soon.  Call me with any questions (518) 222 7470.

Susan Cuda



  Candle Light Yoga Thursday’s 7-8 pm with Nicole Campbell. Join us for this very relaxing class. 

Stretch & Strengthen Friday’s 9:30-10:30 am with Kristine Gerber. Wake up and open up!


Please call Susan Cuda with any questions at (518) 222 7470















  • Mindful Breathing with Bridgette Shea Wednesday, July 25th, 2018, 6:00 pm – 7:30 pm 7:30 pm Find out more →
  • Blue Print Intensive Sunday, September 9th, 2018, 9:00 am – 5:00 pm 5:00 pm Find out more →
  • Beginners Yoga Fall 2018 Saturday, September 15th, 2018, 11:30 am – 1:30 pm 1:30 pm Find out more →
  • Relationships Are Messy….Queen UP! Wednesday, October 24th, 2018, 6:00 pm – 8:00 pm 8:00 pm Find out more →

View all Workshops

Upcoming Walk-In Classes

  • Hatha Flow Walk-In Class with Matt (Mondays) Monday, June 25th, 2018, 6:00 pm – 7:30 pm 7:30 pm Find out more →
  • Hatha Release with Susan Walk-In Class (Tuesdays) Tuesday, June 26th, 2018, 6:00 pm – 7:30 pm 7:30 pm Find out more →
  • Gentle Ayurveda/Yin Yoga Walk-In Class Wednesday, June 27th, 2018, 9:30 am – 11:00 am 11:00 am Find out more →
  • Candlelight Yoga Walk-in Class Thursday, June 28th, 2018, 7:00 pm – 8:00 pm 8:00 pm Find out more →
  • Stretch & Strengthen Walk-In Class (Fridays) Friday, June 29th, 2018, 9:30 am – 10:30 am 10:30 am Find out more →

View all Classes

New! Private Yoga Sessions – Saratoga Springs NY

We’re excited to introduce private yoga sessions at our studio! Our personalized one-on-one sessions are ideal for the following:

  • Those who are brand new to yoga, and need attention to correct posture, and an introduction to the fundamentals of yoga practice.
  • Those with a physical condition that requires specific instruction to facilitate healing, and to prevent an aggravation of an injury. 
  • Those with special considerations that require privacy and discretion. 

We also offer couples yoga sessions and group yoga sessions for private parties, i.e. bridal showers, company outings, etc…