WELCOME TO NAMASTE Yoga SARATOGA SPRINGS, NY
Specializing in Group Therapeutic & Restorative Yoga and Beginner Fundamentals classes for all levels and abilities.
ABOUT Namaste
Namaste’s speciality is Therapeutic Yoga. Offering therapeutic movement classes that include Somatic (focusing attention on internal physical perception and experience), Restorative and Beginners Fundamental classes for all levels and abilities. Also offered are breathing and meditation instruction.
Taught by Susan Cuda/all levels classes
FUNCTIONAL YOGA CLASS 6 week workshop Saturday’s 2/22 – 3/29
We focus on a movement practice that illuminates our long held habits. This allows us to experience our movement restrictions (possibly pain). With that awareness we can begin again by moving to correct the habits that no longer serve us. Just noticing what doesn’t work brings a whole new level of self recognition. Understanding the relationship between your head, lumbar spine and pelvis is so important to feeling freedom & lightness in our bodies. We begin by lying on our mat with knees bent to calm the system & practice observing the breathe. The magic happens when we are calm, tuned into our bodies sensations so we can safely build strength and stability from the feet up to the head. The class slowly gets comfortable sitting on 2 stacked blocks because that position places less stress on our low back & sacrum. Over time we may move to standing postures to observe our balance and strength. We finish with an easy restorative pose.
4 Props you’ll need: yoga mat, blanket, 2 yoga blocks
Location: 39 Roosevelt Dr Saratoga Springs, NY. The building is inside Spa State Park. Time: 12:15 – 1:30 Saturday’s 2/22 – 3/29
Cost: $120 covers 6 weeks of class instruction
Signup for this class have closed. Thank you for your interest. If I can be of service to you, please feel free to contact me 😉