Welcome to Namaste Yoga

At Namaste Yoga we deeply believe in the ability of every person to transform their consciousness through the practice of yoga. Our studio is a SAFE space for ALL students including: Seniors, Children & LGBTQ, to explore within. You will find the environment spiritually relaxing, warm, well ventilated, peaceful, and quiet. Instructing classes that are designed to be therapeutic whether challenging or gentle. Our studio offers sliding scale payment options $5-$20 per session for regularly scheduled walk in classes. Classes featuring Hatha, Vinyasa, Ayurvedic/Yin, Kundalini, Therapeutic & Restorative Yoga. We offer workshops to enhance your spiritual journey with enlightened speakers presenting topics relevant to your awakening.

Namaste is an intimate healing space, located at 2 Franklin Square, just one short block from Broadway in Downtown Saratoga Springs and across the street from Spot Coffee. If you are looking for a sustainable and enjoyable practice with a friendly loyal community, then you’ll thoroughly enjoy our classes and our program. We hope to see you in class soon. Susan Cuda Call me with any questions (518) 222 7470.

 

Community Happenings:

The NYC Ballet will be preforming at SPAC July 5th – 15th  click for tics http://www.saratoga.com/things-to-do/nyc-ballet.cfm

The Philadelphia Orchestra Returns to SPAC August 2nd – 19th click for tics http://www.spac.org/events/orchestra

ENJOY!

Please call Susan Cuda with any questions at (518) 222 7470

 

 

 

 

 

 

 

 

 

 

 

 

Workshops

  • Joint Freeing Yoga Therapeutics with Martina Zobel Wednesday, June 28th, 2017, 9:30 am – 11:00 am Find out more →
  • Tao Calligraphy for Reiki Healers Saturday, July 15th, 2017, 1:00 pm – 4:00 pm Find out more →
  • Feel your Feet with Martina Zobel Sunday, July 16th, 2017, 4:30 pm – 6:30 pm Find out more →
  • Spirit connection Lab Tuesday, August 8th, 2017, 6:00 pm – 8:00 pm Find out more →
  • Divine Soul Songs for Healing and Transformation Saturday, August 12th, 2017, 10:00 am – 4:00 pm Find out more →

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Upcoming Walk-In Classes

  • Vinyasa Yoga Walk-In Class Saturday, June 24th, 2017, 6:00 pm – 7:30 pm Find out more →
  • Hatha Flow Walk-In Class with Matt (Mondays) Monday, June 26th, 2017, 6:00 pm – 7:30 pm Find out more →
  • Joint Freeing Yoga Therapeutics with Martina Zobel Wednesday, June 28th, 2017, 9:30 am – 11:00 am Find out more →
  • Hatha Flow with Susan Walk-In Class (Wednesdays) Wednesday, June 28th, 2017, 6:00 pm – 7:30 pm Find out more →
  • Vinyasa Flow Walk-In Class with Erica Nirsberger (Saturday) Saturday, July 1st, 2017, 9:00 am – 10:30 am Find out more →

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