Book A Private Yoga Session

Yoga is a practice that serves Every-Body no matter where you are physically. Private sessions can introduce you to Yoga and all its amazing benefits creating a personal practice just for you. Or gain from the awareness that yoga brings to your everyday movements by revealing postural misalignments that you re-enforce daily causing pain.  Perhaps you are simply uncomfortable participating in an all levels yoga class or feel you are to stiff to join in a group class.  One-on-one sessions may be your answer. Offered are  75, 90 and 120 minute movement sessions as well as beginner Yoga packages. Every beginner yoga package starts with 2 hour intro and a minimum of 2  more 90 minute sessions. The sessions are tailored specifically to your current abilities. Cost for private single person yoga package will be discussed during our initial conversation.

Private group classes that come to you are very popular.  Having a corporate event…girls weekend get-together… family reunion. Perhaps you’re preparing for a trip that requires greater physical stamina and flexibility…that’s just to name a few. Private classes are crafted for all levels and abilities.

All group classes are held in your home, rental home or office within Saratoga Springs City limits. Classes must be either all female or mixed female & male. 

Pricing:

Private group class at your location. Up to 90 minutes $200. Extra fee if you are outside the city limits or require me to supply mats used  indoors only. 50% deposit is required. Arrangements can be made to bring yoga to you by calling or texting Susan Cuda at (518) 222-7470 for details.

Initial private 2 hour in my studio $200 with 2 follow up 30 minute sessions via zoom or face time.

Yoga Tune Up: 75 minute tune up $150.

Private 30 minute session is primarily for students who are interested in learning (pranayama) breathing sessions $75. You may find that a 30 minute session can serve you if you have 1 or 2 poses that you’d like to explore. 30 minute classes require a brief phone chat prior to your session.

You are welcome to text, call or email ( namasteyogaofsaratoga@gmail.com ) Susan Cuda at (518) 222-7470 for details and questions.