Book A Private Yoga Session
Yoga is a practice that serves Every-Body no matter where you are physically. Private sessions can introduce you to Yoga and all its wonderful benefits creating a personal practice just for you. Or gain from the awareness that yoga brings to your everyday movements by revealing postural misalignments that you re-enforce daily causing pain. Perhaps you are simply uncomfortable participating in an all levels yoga class or feel you are to stiff to join in a group class. One-on-one sessions may be your answer. Offered are 75, 90 and 120 minute sessions as well as beginner Yoga packages.
Private group classes are very popular here at Namaste! Having a bridal shower…girls weekend get-together… family reunion.. that’s just to name a few. The studio can hold up to 15 students with mats and props supplied for all levels. Also, arrangements can be made to bring yoga to you. Call me at (518) 222-7470 for details.
First Time Client? Please Read:
Is this your first time booking a private yoga session with Susan Cuda? Be sure to request a free personalized consultation first. Susan will go over your personal goals, your physical comfort zone, and any questions you have to tailor a program just for you!