What is active restorative yoga? The photo on the left is one of the easiest ways to participate in the act of resting and release. The state of active rest & release is one way of dealing with the pain that our brain produces. Yes, our brains are largely the source of pain as a protective mechanism. But the brain can stop us from moving forward with constant reminders that keep us in fear mode even though the body has long since healed the affected area.
Learn about the magic of an Active Restorative Yoga practice beginning Tuesday January 23rd. We will spend 4 weeks together learning poses that employ ordinary yoga props to assist with neck, shoulder, hip and knee discomfort. Even if you’ve experienced this same discomfort for decades.
Each week I will sequence a series of positions that target a different area of the human body.
Stress relief quickly with minimal props
Calm & quiet your mind
Deal with and heal emotional pain
Deal with and heal physical pain
Balance Your nervous system
Prepare for meditation.
Please wear comfortable clothing and dress in layers. Eat a lite meal before you arrive.
All supplies and props are supplied
The class is limited to 8. No walk-ins please.