Beginners Yoga May 2018

 

All new Beginners Series starts this May!

 4 Saturday’s in May from the 5th – 26th. 11:30 am – 1:30 pm

Your Foundation:

Join me Susan Cuda this May for a New Beginners Yoga Series for women & men!  4 week exploration of yoga fundamentals for Beginners. Learn about your body. . What you can do about correcting misalignments. Learn a daily breathing practice that connects you to deep core muscles safely, which creates stability. Learn yoga postures that work for you as an individual.

I love to teach yoga fundamentals: Your foundation!  When you come to know your foundation, you build stability and truly begin to feel the grace and power within your body.  That is when the magic happens!  

You will learn the basics to increase: 

  • Strength
  • Flexibility
  • Balance
  • Which muscles are the weakest and how that weakness effects your body mind and spirit.
  • How to safely strengthen weak muscles
  • Address pain and discomfort
  • Learn simple meditation techniques 
  • This class will provide you with the basics to be able to participate in a group yoga classes

Challenging:

While we will pace this class accordingly, it is a challenging physical practice that requires your commitment for all 4 weeks.  If you do not have a daily physical regime such as walking, tread mill, stationary bike, etc,  it is recommended that you start a one to prepare for this series.

All yoga props are supplied for this series.  Please bring your own yoga mat if you have one.  If not, Namaste will loan you a mat for the 4 week series.

Cost: $150

Meditation and Yoga can Modulate Brain Mechanisms that affect Behavior and Anxiety-A Modern Scientific Perspective
Abstract
Meditation and Yoga techniques are receiving increased attention throughout the world, due to the accumulation of evidence based research that proves the direct and indirect benefits of such practices. Based on studies conducted so far, it has been found that the practice of meditation triggers neurotransmitters that modulate psychological disorders such as anxiety. This paper will review the psychological effects of the practice of meditation, the role of neurotransmitters, and studies using EEG and fMRI.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4769029/

Please feel free to call me and ask questions about the suitability of this series for you:  (518) 222-7470

Be like the bird that, passing on her flight awhile on boughs too slight, feels them give way beneath her, and yet sings, knowing that she hath wings. –Victor Hugo

 

                                                                                  Everything is connected…no one thing can change by itself. –Paul Hawken (in Paul Hawken: Solutions Man)

                                                                                                           Susan Cuda/Owner & Teacher

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