Vinyasa is a Sanskrit term often employed to describe a broad range of yoga styles. Vinyasa can be decoded from its root words Nyasa denoting “to place” and vi denoting “in a special way.” It symbolizes a flowing, dynamic form of yoga, where postures are linked together using breath.
A properly instructed Vinyasa class takes a student through physical movement that is a gradual progression or a step-by-step approach that systematically and appropriately invites the body to the next point or step. It is sometimes described as a fluid energetic form of movement connected by the breath, or the union of breath and movement that make up the steps.
Erica teaches a strong class suitable for level 2 & 3. This class will increase your strength, endurance and balance.
- level 2 & 3
- Saturday 9:00 am. – 90 minute class (Erica)
- Erica Nirsberger
How To Book
There are 3 easy ways to book your walk-in classes: