Align Your Spine Hatha/Vinyasa Flow with Susan Cuda (Saturday)

My 9:00 am Saturday class is all about your back.  If you suffer from chronic low back pain, then this is the class for you.

Learn why you are in pain.

How yoga can help to retrain your weak tight muscles.

Proper alignment in each yoga pose whether sitting, standing or back-bending, that includes ques for your lumbar and sacrum area 

You may even be a yoga teacher and wonder why your sacrum hurts and why yoga isn’t helping.  I will share my journey from a injured, sore back to pain free.

A healthy spine is the key to that youthful feeling in the body…at any age!


Experience Level

  •  level 1,2 ,3


  • Saturday 9:00  am. – 90 minute class (Susan)


  • Susan Cuda

How To Book

There are 3 easy ways to book your walk-in classes:

Walk In
If you prefer to pay in person, stop by our Yoga Studio in Saratoga Springs, NY when we offer our walk-in classes. Be sure to check our Class Cancellations before stopping by.

Class Cards
Are you a Namaste Yoga regular? Our class cards are the best deal. Valid for all our walk-in classes, you can buy our class cards online or at our studio.

Sliding Scale
Do you prefer to pay online for a single class? You can visit our sliding scale page to book your class, with flexible payment options.

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