My 9:00 am Saturday class is all about your back. If you suffer from chronic low back pain, then this is the class for you.
Learn why you are in pain.
How yoga can help to retrain your weak tight muscles.
Proper alignment in each yoga pose whether sitting, standing or back-bending, that includes ques for your lumbar and sacrum area
You may even be a yoga teacher and wonder why your sacrum hurts and why yoga isn’t helping. I will share my journey from a injured, sore back to pain free.
A healthy spine is the key to that youthful feeling in the body…at any age!
- level 1,2 ,3
- Saturday 9:00 am. – 90 minute class (Susan)
- Susan Cuda
How To Book
There are 3 easy ways to book your walk-in classes: