Hatha Flow Walk-In Class with Matt (Mondays)

Hatha yoga is the most widely practiced form of yoga in America. It is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses asana (postures) , breathing techniques (pranayama), and Dyana (meditation) to bring awareness of the body mind connection. There are hundreds of Hatha yoga postures and variations that work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also strengthen and stretch the body, promoting balance and flexibility, with a concentration on proper alignment.

Matt’s Monday class is a challenging yet doable flow, taking the best of the traditional Hatha yoga poses and blending them to help you increase strength, flexibility and stamina.  He is an excellent experienced teacher who guides you to take full advantage of each pose which includes hands on adjustments. 


Experience Level

  •  experience level 2 & 3

Times

  • Monday 6:00 pm. – 90 minute class (Matt)

Teachers

  • Matt Jasinski

How To Book

There are 3 easy ways to book your walk-in classes:

Walk In
If you prefer to pay in person, stop by our Yoga Studio in Saratoga Springs, NY when we offer our walk-in classes. Be sure to check our Class Cancellations before stopping by.

Class Cards
Are you a Namaste Yoga regular? Our class cards are the best deal. Valid for all our walk-in classes, you can buy our class cards online or at our studio.

Sliding Scale
Do you prefer to pay online for a single class? You can visit our sliding scale page to book your class, with flexible payment options.