Medley of Mindfulness, (yoga) Movement, Music and Meditation Taught by Carol Rose
For Kids grades K- 5th
4 Tuesdays beginning March 12th, 19th, 26th & April 2nd 4:45 -5:45 pm
Namaste Yoga Studio
$80.00/4 week workshop
This class will help each child discover and nurture the unique and beautiful person they are; giving them tools they may need for self-confidence and self-regulation.
Mindfulness/ breath work
This 4 week 1 hour class series is taught by Carol Rose. Namaste is limiting this 4 week workshop to 8 students, so we can give each child the attention they deserve. Please call with any questions: Susan (518) 222-7470
Carol Rose is a NYS licensed Speech and Language Pathologist. She has worked in this field for over 30 years, having had the honor of teaching children from birth to high school with a variety of abilities. Her passion has always been to help each individual child find and foster confidence, and believe in their self-worth. Each one has a unique gift to share.
She has been practicing yoga since 2006 and fell in love with what it offered. Â Carol trained with Sarah Herrington of Om Schooled, is a Level 2 Reiki Practitioner having studied under Bridgette Shea, and most recently has trained under Dr. Ann Saffi-Biasetti for Restorative Yoga. She has completed Level 1 and Level 2. Carol was also fortunate to complete an 8 week program of Mindful Self Compassion with Ann. In addition, she has taken the Mindful Educator Essentials program through Mindful Schools.
A worldwide traveler inspired by her loving and adventurous husband, mother of two beautiful grown children and now welcoming a new grandchild, Carol is hoping to share some that will nurture and foster compassion, confidence, and appreciation for oneself and others.