Relieve stress and pain in the body and release stored tensions in mind and muscles. We will practice supported poses, Mudras, hand gestures, deep breathing techniques, and yoga nidra to allow ease and comfort to increase. Enjoy this mini-vacation on your mat, and allow your whole being to feel regenerated.
If you can lay down on a mat this class is for you, no prior yoga experience is necessary
Martina Zobel is an advanced teacher of therapeutic yoga with decades of experience teaching and working with clients on their healing journeys. She is knowledgeable and compassionate with a rye sense of humor and deep appreciation for the Divine.