Stability Yoga Class!

Your pelvis and sacrum are the two structures in the body that give you stability. In other words your foundation.
*This class is about harmonizing the upper body with the lower body.
*Discovering habits that no longer serve you.
*Learning and practicing new beneficial movements that stabilize, strengthen, and empower.
*The result: awakened body awareness; moving with more fluidity and grace; Cessation of everyday aches & pains; feeling stable and centered.

Class begins at 8:00 am ends at 9:30am every Saturday starting September 23rd.

Location: Ageless Healing Arts 426 Maple Ave Saratoga Springs, NY 12866

Bring your mat. Props are provided šŸ˜‰

Walk in class fee $20. Please bring cash. Or clink the link below to buy a 10 class card for $150!

Taught by Susan CudaĀ  Read my Bio here:

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