Vinyasa is a Sanskrit term often employed to describe a broad range of yoga styles. Vinyasa can be decoded from its root words Nyasa denoting “to place” and vi denoting “in a special way.” It symbolizes a flowing, dynamic form of yoga, where postures are linked together using breath.
A properly instructed Vinyasa class takes a student through physical movement that is a gradual progression or a step-by-step approach that systematically and appropriately invites the body to the next point or step. It is sometimes described as a fluid energetic form of movement connected by the breath, or the union of breath and movement that make up the steps.
- Thursday class is a more challenging fiery flow suitable for level 2-4 practitioners
- Saturday class is challenging but doable for most level 1-3 practitioners
- Thursday 6:00 – 7:30 p.m. – Taught by Jenn Gerber
- Saturday 9:00 – 10:30 am – Taught by Erica Nirsberger
- Jennifer Gerber
- Erica Nirsberger
How To Book
There are 3 easy ways to book your walk-in classes: