Group Yoga Classes

Namaste offers 2 off-site yoga classes weekly.

Sunday: Align Your Spine 11:00 – noon at The Spa City Farmers Market. Location: Upstairs in the Lincoln Baths, Saratoga Springs. Taught by Susan Cuda 😉 Please bring your mat and any props. $10 class fee.

Monday: Hatha Flow 6:00-7:30 pm at Yana Yoga. Location: 100 Saratoga Blvd., Suite 26 Malta, NY 12020 Taught by Matt Jasinski 🙂 Please bring your mat, props are provided. $15 class fee.


We’ll just wanted to give you some feedback Susan!  I have to tell you I left today feeling really good !
Pain I usually have most of the time is not their!
Breathing is much more efficient, usually experience problems with my exhale and doesn’t seem to feel like air is entrapped.
I usually have issues with knees feet and ankles all seem to be relieved at this time!
I probably will continue with Fridays until I am comfortable with the info and add to that if necessary. Thank you so much for what you do! I am glad I finally gave it a try! Can’t wait to see how much it helps over time!




I would recommend Matt to anyone who would like to expand their yoga experience. I have been practicing yoga for at least 10 years and taken Matt’s class regularly for the last 3 years. Matt’s class is consistently the perfect balance of effort & release. He seems to be intuitive to what the class as a whole needs and is able to accommodate both beginners & those with more experience. Matt is capable of providing accurate adjustments if they are wanted. He is a knowledgeable instructor and is very sincere in his teaching.

Jayne Bassett Saratoga Pilates


 Class Card

Namaste’s public classes are now offered at Yana Yoga in Malta NY 6:00-7:30 pm on Monday evenings,  and Sunday’s at The Spa City Farmers Market upstairs in The Lincoln Baths 11:00 – noon.

If you’re a Monday regular, then our class cards are a convenient way to pay.

If you plan to join the Malta group, reservations are appreciated.

Call or text me with any questions, and to reserve your space for Monday night. 518-222-7470.



Single Class Booking

Do you prefer to pay online for a single class? Great we have that option. $15 per class per student.