Group Yoga Class

Namaste offers 2 off-site yoga classes weekly.

Sunday: Align Your Spine 11:00 – noon at The Spa City Farmers Market. Location: Upstairs in the Lincoln Baths, Saratoga Springs. Taught by Susan Cuda 😉 Please bring your mat and any props. $10 class fee.

Monday: Hatha Flow 6:00-7:30 pm at Yana Yoga. Location: 100 Saratoga Blvd., Suite 26 Malta, NY 12020 Taught by Matt Jasinski 🙂 Please bring your mat, props are provided. $15 class fee.


We’ll just wanted to give you some feedback Susan!
I have to tell you I left today feeling really good !
Pain I usually have most of the time is not their!
Breathing is much more efficient, usually experience problems with my exhale and doesn’t seem to feel like air is entrapped.
I usually have issues with knees feet and ankles all seem to be relieved at this time!
I probably will continue with Fridays until I am comfortable with the info and add to that if necessary. Thank you so much for what you do! I am glad I finally gave it a try! Can’t wait to see how much it helps over time!




I would recommend Matt to anyone who would like to expand their yoga experience. I have been practicing yoga for at least 10 years and taken Matt’s class regularly for the last 3 years. Matt’s class is consistently the perfect balance of effort & release. He seems to be intuitive to what the class as a whole needs and is able to accommodate both beginners & those with more experience. Matt is capable of providing accurate adjustments if they are wanted. He is a knowledgeable instructor and is very sincere in his teaching.

Jayne Bassett Saratoga Pilates


 Class Card

Namaste’s public classes are now offered at Yana Yoga in Malta NY 6:00-7:30 pm on Monday evenings,  and Sunday’s at The Spa City Farmers Market upstairs in The Lincoln Baths 11:00 – noon.

If you’re a Monday regular, then our class cards are a convenient way to pay. Click the button to buy online. >>>>>>>>>>>>

If you plan to join the Malta group, reservations are appreciated.

After your first Monday class, I ask that you purchase at least a 3 CLASS CARD which is good for the month you purchase it in.  Call or text me with any questions, and to reserve your space. 518-222-7470.



Single Class Booking

Do you prefer to pay online for a single class? Great we have that option. $15 per class per student.