Looking for private yoga instruction in the Saratoga Springs, NY area? Look no further. Book your private yoga session with Susan Cuda, owner of Namaste Yoga, Saratoga Springs.

Offering private yoga instruction for individuals, couples & family, or groups. Read more below to find out which option is best for you:

One On One Private Yoga Sessions

Perhaps you have always wanted to learn to practice yoga, but it seemed to hard and your too stiff. Or you’re out of  practice and want a tune-up or refresher.  Even folks who have been practicing for years have misalignment issues that a pair of trained eyes can reveal.  A little personal attention via private 75, 90 or 120 minute session will help you through the anxiety of beginning a practice of self-awareness or assist you to go further in your practice. My one-on-one private yoga sessions are tailored specifically to your personal goals, physical comfort level and schedule.

Our personalized one-on-one sessions are ideal for the following:

  • Those who are brand new to yoga, and need attention to correct posture, and an introduction to the fundamentals of yoga practice.
  • Those who require a yoga tune-up to get reacquainted with the practice or to correct established misalignments.
  • Those with a physical condition that requires specific instruction to facilitate healing, and to prevent an aggravation of an injury. 
  • Those with special considerations that require privacy and discretion. 

Interested in developing your own one-on-one program? Fill out the form below for a free consultation.

Couples/Friends & Family

Our Couples/Friends & Family private yoga sessions are perfect for 2-4 people looking to support one another through mutual yoga practice. Here are some examples:

  • Those new to yoga who are looking for mutual support from spouse, partner, close friend, or family member, who will continue to support one another outside the studio.
  • Those looking to build relationships through a common activity that is both positive and healthy.
  • Those with special considerations that need one-on-one attention in addition to close support from a trusted confidant in a private environment

Interested in booking a couples/friends & family yoga session? Fill out the form below for a free consultation.

Filling out the form gives me the information that I need along with a brief phone conversation to sequence a class for you and your partner or group, so that everyone can receive the most benefit from a single or multiple sessions with me.

Yoga for Private Groups

Book a private group yoga session for a fun, healthy group activity. Great for all experience levels.

  • The perfect bridal shower or baby shower activity. Makes a great memorable gift.
  • A unique company related activity that encourages group bonding outside the workplace. Facilitates stress reduction.
  • Family Reunions

Interested in booking a private group yoga session? Fill out the form below for a free consultation.

Schedule a Free Consultation

Please fill out the form below to receive your free consultation, no commitment. We’ll tailor a private yoga session just for you.


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