WELCOME TO NAMASTE Yoga SARATOGA SPRINGS, NY
Specializing in Private Single and Group Therapeutic Hatha, Vinyasa, Restorative Yoga and Beginner Fundamentals classes for all levels and abilities.
I am available for single private or group sessions in your home or office. Please call Susan at 518.222.7470 or email from the contact tab.
ABOUT Namaste
Namaste’s speciality is Therapeutic Yoga private sessions. If you live in Saratoga Springs or are here visiting, I conveniently come to your location. Offering therapeutic Hatha, Vinyasa,Restorative and Beginners Fundamentals yoga classes for all levels and abilities. Also offered are breathing and meditation instruction. Private single & group sessions for your family, family reunion, friends get together, corporate team building.
Taught by Susan Cuda/all levels classes
Public Yoga Class!
Stability Yoga
This is our “stability”! We focus on a movement practice that illuminates our long held habits and allows us to experience our movement restrictions. With that awareness we can begin again by moving to correct the habits that no longer serve us. Just noticing what doesn’t work is half the issue. Working with our abdominal muscles we create core strength from the feet up to the head. We get comfortable sitting on blocks and that places less stress on our sacrum while we practice diaphragmatic breathing. We move to standing postures to challenge our balance and strength. And we finish the class with a restorative pose.
9:00 – 10:15 every Saturday at Ageless Healing Arts 426 Maple Ave Saratoga Springs, NY
https://www.agelesshealingarts.com/schedule
Sign up and pay at the link above for Ageless Healing Arts.
Bring your yoga mat and an open mind;-))