What the Hell is WRONG with Everyone?

  You meditate daily. You take Yoga classes diligently. You chant, pray, eat a healthy(ish) diet and try to avoid negativity at every turn. Yet perhaps on a basis more regular than you’d care to admit publicly, the statement that is the title of this blog enters your...

Stability by Brenda Stoeke

We understood through this experience that emotional stability is the key to building a life worth living. This allowed us to create a pathway to wellbeing of emotions: compassion, freedom and joy; Carmen and I set to work to healing our wounded emotions. The essence of the Blue Print began to form…..

Everything You Need to Know About Yoga for Kids

Stretching Their Skills -- Ultimate Guide to Yoga for Kids Share Pin Email WhatsApp Tweet SHARES1K Do you love yoga and you want your child to take part in your passion? Do you simply want your child to find a healthy way to let off some steam and stretch their body?...

Ayurveda Advice for Autumn By Bridgette Shea

  Seasonal Change In Ayurveda, as in modern scientific research, the idea that seasonal change brings with it internal change is paramount to the optimal functioning of our minds and bodies. For example, researchers are now recognizing that seasonal change, and the...

Pranayama The gift of Awareness by Susan Cuda

Pranayama is a gift of awareness joining mind to body.
I love teaching pranayama because the practice expands your lungs capacity and in turn expands your consciousness. Plus, it is easy to learn and it is free. Once learned, there is no need for special classes. It is your gateway to a healthy body and consciousness which is just what our global community needs right now. Thank you for watching the video and reading my blog.

Namaste Susan Cuda 6/5/17

Got Aches, Pains & Tension? By Kelly Myszkowski

    Got some aches, pains, tension, and stress you’d like to be free of? How would your life and health be even better without them? Many people I know would love to have more energy, flexibility, and, well… “feel like a kid again”. They’d also like to be clear about...

Finding a Yoga Mat That Promotes Your Practice

When it comes to your yoga practice, there’s no better tool for advancement than listening to what your body is telling you. Your choice of environment, however, can also play a significant beneficial role. Choosing the right yoga mat may be vital to your continued training.