Got Aches, Pains & Tension? By Kelly Myszkowski

    Got some aches, pains, tension, and stress you’d like to be free of? How would your life and health be even better without them? Many people I know would love to have more energy, flexibility, and, well… “feel like a kid again”. They’d also like to be...

Finding a Yoga Mat That Promotes Your Practice

When it comes to your yoga practice, there’s no better tool for advancement than listening to what your body is telling you. Your choice of environment, however, can also play a significant beneficial role. Choosing the right yoga mat may be vital to your continued training.

Directing The Flow By Amy Rosen

My son moved away to college, my best friend ex-husband moved down to Brooklyn, my partner is moving to the Adirondacks, my 82 yr. old mother just sold her home and bought another within the span of 7 days, and I am preparing to move clear across the country by...

Women’s March on Washington January 21st 2017 By Martina Bantham

I attended the Women’s March on Washington D.C. on January 21st.  I’m not typically one to do such a thing.  I’m an introvert.  I don’t generally go for public displays of anything.  My idea of a good time almost never involves masses of other people.  However, I have...

Blue Star Teachings by Virginia Anderson

Ok folks, here we go…. I am stepping waaay out of my comfort zone by creating a blog, but I feel incredibly inspired and the great need to share the wisdom teachings that are coming through.    Thank you to Susan Cuda of Namaste Yoga Saratoga for catalyzing this...

Are you living in A BOX?

Perhaps you thought my blog would describe new options to enhance the interior of your home, or even your office.  Offices are often referred to as prisons, cubicles or boxes.  And you wouldn't be to far from the point ....BUT, I'd like to sharpen that point and go a...

Switch To Organic Bedding, Is it Worth It?

The unfortunate truth is we live in a toxic world. It quickly becomes depressing when you realize just how ubiquitous harmful compounds are in modern, industrialized society, yet as always, it is helpful (and hopeful) to remember that with a little bit of education...