About Namaste Yoga of Saratoga

Namaste Yoga Saratoga is a community based yoga studio serving Saratoga Springs New York. As teachers and practitioners we believe that the regular practice of yoga can heal mind and body, thus raising  awareness and elevating human consciousness globally. We believe in sharing our love for, and knowledge of, this ancient practice that brings peace to our planet and connection to our communities. We believe yoga should be available to everyone.   And all are welcome. You will be served by one of 4 experienced teachers who will welcome you to our cozy studio tucked safely away from the hustle and bustle just 1 block off Broadway on Division St. The studio is located on the 1st floor, left side ( Israel Lane) of the beautiful Victorian Mansion of 2 Franklin Square, across the street from Spot Coffee. Namaste Yoga holds 3  morning yoga classes on Wednesday 9:30 – 11, Friday, 9:30 – 10:30 and Saturday 9:00 – 10:30.  2 evening yoga classes per week Mon, Tues, 6-7:30 pm & Wed is our group meditation class 7:00 – 8:15 pm.  Payment of cash, checks or by most major credit cards are welcomed and appreciated. If you plan to pay with a credit card please do so on the BOOK CLASS page with options that include purchasing a single class, 3 or, 4 class cards.  Call Susan Cuda with any questions at (518) 222 7470


  • To offer therapeutic classes that heal the body, still the mind, and awaken consciousness.
  • To stay true to the original purpose of yoga.
  • Offering Yoga instruction to all members of our community regardless of income.

About our Studio

Our quaint Saratoga Springs studio is designed to induce health and well being at a very high level.

About our Teachers

Our Yoga instructors bring together years of experience with different approaches to yoga practice.

About our Classes

We have a variety of yoga classes for beginners and experienced yoga students.


View our FAQ page to answer common questions about our classes and our studio.