Functional 6 Week Movement Class

Awaken your bodies wisdom! Join me Susan Cuda, for a 6 week journey into the heart of movement, awareness and self-discovery. Through gentle, intentional movement and somatic exploration, you’ll learn how to listen to your body in a new way—unlocking ease, balance, and a deeper sense of safety within yourself. Each session builds upon the last, guiding you to release tension, improve mobility, and reconnect with your bodies natural intelligence. By observing subtle sensations, we uncover and shift unconscious holding patterns that may be limiting your comfort and vitality. 

This series is open to both men and women and is accessible to most bodies. If you wondering whether this is a good fit for you, I’d love to chat—just call me at 518.222.7470 (leave a message, and I’ll get back to you ASAP.)                                                                                                         

You will need 4 props: 1 yoga mat, 1 blanket, 2 yoga blocks

We begin Saturday February 22 – March 29. 12:15 – 1:30pm.

Location: Wellness Center inside Spa State Park 39 Roosevelt Dr Saratoga Springs, NY