The Yoga Instructors of Namaste Yoga – Saratoga Springs, NY
Our Yoga instructors bring together years of experience with different approaches to yoga practice.
David M. Kay is a certified meditation teacher. He assists beginners to find comfort as they start their meditation practice. This allows the first timers to truly understand the benefits that everyone talks about. More experienced folks will enjoy meditating with others in a safe and spiritually nourishing environment.
Bio: David is a certified meditation teacher through Ananda Sangha, the worldwide organization that brings forth the transformative teachings of Paramhansa Yogananda. David is a devoted daily meditation practitioner and enjoys sharing the gift of meditation with all who desire the shift toward inner peace, calm and contentment. He is a living, breathing example that you do not need to be a monk to practice meditation – anyone can enjoy its benefits. He has a detailed but relaxed approach to teaching, and hopes to inspire and empower students to create their own personal devotion to deep, daily meditation. David is also the creator and host of the Tenderfoot Yogi weekly podcast, where he shares insights and perspectives for those curious about the path of spiritual awakening.
She has been practicing yoga since 2006 and fell in love with what it offered. Carol trained with Sarah Herrington of Om Schooled, is a Level 2 Reiki Practitioner having studied under Bridgette Shea, and most recently has trained under Dr. Ann Saffi-Biasetti for Restorative Yoga. She has completed Level 1 and is currently finishing her Level 2 work. Carol was also fortunate to complete an 8 week program of Mindful Self Compassion with Ann. In addition, she has taken the Mindful Educator Essentials program through Mindful Schools.
A worldwide traveler inspired by her loving and adventurous husband, mother of two beautiful grown children and now welcoming a new grandchild, Carol is hoping to share some “tools” that will nurture and foster compassion, confidence, and appreciation for oneself and others.