The Yoga Instructors of Namaste Yoga – Saratoga Springs, NY
Our Yoga instructors bring together years of experience with different approaches to yoga practice.
My yoga journey was a path of rediscovery. From the first class I took, I knew yoga would play a large role in my life; in fact, I closed my custom window treatment business that I owned for 25 years, to become a yoga teacher. I made that decision in 2009, and began my 200 hr teacher training at Yoga Mandali with Gopi Kinnicutt as my teacher. Choosing to be a Yoga teacher was definitely the best life decision I’d made, this was to be my path of service.
Avtar Prem Kaur
After having practiced different forms of yoga for over 15 years, Avtar Prem Kaur took a Kundalini Yoga class and found it different from every other. The class left her with a profound sense of mental and physical well-being and a heightened connection to the Infinite. Wanting to experience that blissful state daily, Avtar Prem Kaur began her dedicated practice and became a certified Kundalini Research Institute (KRI) Kundalini Yoga Instructor.
Erica is a dynamic, inspiring instructor specialized in yoga and barre. She completed her yoga certification at Kripalu in Massachusetts 2016. In addition, Erica has been a barre fitness instructor since 2014 and was certified through Estudio in Latham. She later advanced her training at Staccato Barre and Bodyworks in Saratoga. Her yoga class is a refreshing vinyasa style with flowing movement and relaxing deep breathing.