The Yoga Instructors of Namaste Yoga – Saratoga Springs, NY
Our Yoga instructors bring together years of experience with different approaches to yoga practice.
Heidi found yoga almost 20 years ago, albeit reluctantly, when she appeased her best friend by accompanying her to a vinyasa class while visiting Montreal. After that first class, it was safe to say she wasn’t “hooked” and it took her nearly 8 years of taking the occasional yoga class at her local gym before she would eventually fall in love with the practice.
While working as a nurse in NYC, the fast-paced life of the city that never sleeps left her craving the quiet moments on her mat in order to ground and center. Without realizing it, she had slowly morphed into a yogi….
Carol Rose is a NYS licensed Speech and Language Pathologist. She has worked in this field for over 30 years, having had the honor of teaching children from birth to high school with a variety of abilities. Her passion has always been to help each individual child find “their voice”, foster confidence, and believe in their self-worth. Each one has a unique gift to share.
Originally a New York native, Tara discovered yoga while beginning her bachelor’s degree In a small southern town. She realized quickly that a hatha practice is what she was longing for all along. She spent the remainder of her 20’s deepening her asana and pranayama practice.
Craving a life a tiny town couldn’t provide her, Tara moved to New York City. Here she completed her…..
“Nothing can dim the light that shines within.” – Maya Angelou