Class Cancellations

In the event of inclement weather week days Sept thru June, please check Saratoga Springs City Schools website If the schools are closed, morning classes, private sessions and workshops at Namaste are canceled.
All cancellations including Saturday & Sunday will be posted here and updated for both a.m. & p.m. classes and workshops.
 Please call Susan (518) 222 7470 or email me by clicking the Contact  page with any questions or concerns.

Health Update

I want to express my heartfelt empathy for every member of our society,
each of us so profoundly affected by Covid-19 virus.
The major concern is to control the spread of the virus: so Namaste is limiting group classes through April 19th:
Monday 6:00 pm taught by Matt
Saturday 9:00am taught by me is canceled for 2 weeks and will return April 4th.
We are also limiting class size to 6 students + the teacher.
*Please consider your state of health before you come to a public class. If you plan to join us, simply make a pit stop in the bathroom right outside the studio door and wash your hands. We really appreciate a proactive approach.
Mindful Mats last 2 classes for March are postponed. We will reach out to parents and offer to reschedule you for the May session at 1/2 the original 4 week fee.
New Mom’s class is postponed until Tuesday May 5th.
Mindful Life March 19th workshop will proceed.  The major change: we will not offer in studio meet-up. Instead a  live stream or Zoom technology will be employed so you can still participate in this wonderful and timely 8 week course from the comfort of home.

Kid’s Restorative: Sunday March 22nd is postponed. Carol and I will reschedule soon.

Private Sessions: If you’re feeling well, single private session will continue. 
Private Group Sessions: are limited to 6 participants.

I have instituted cleaning procedures for the classes we are offering:
Blankets that are used for a class will be set aside so that I can launder them after EACH class.
I plan to limit the use of other props. Consider bringing your own.
The floors will be mopped after each class.
Door handles sanitized.

I am sure you will have questions and I am happy to answer them. Please email me or call (518) 222-7470.

 Reach out if I can be of assistance.  I have a wealth of collected information on the pandemic and would be happy to share.

Thanks Susan Cuda