Class Cancellations

In the event of inclement weather week days Sept thru June, please check Saratoga Springs City Schools website https://www.saratogaschools.org/. If the schools are closed, morning classes, private sessions and workshops at Namaste are canceled.
All cancellations including Saturday & Sunday will be posted here and updated for both a.m. & p.m. classes and workshops.
 Please call Susan (518) 222 7470 or email me by clicking the Contact  page with any questions or concerns.

Health Update

I want to express my heartfelt empathy for every member of our society,
each of us so profoundly affected by Covid-19 virus.
 
The major concern is to control the spread of the virus: so Namaste is limiting group classes through April 19th:
Monday 6:00 pm taught by Matt
Saturday 9:00am taught by me is canceled for 2 weeks and will return April 4th.
We are also limiting class size to 6 students + the teacher.
*Please consider your state of health before you come to a public class. If you plan to join us, simply make a pit stop in the bathroom right outside the studio door and wash your hands. We really appreciate a proactive approach.
 
Mindful Mats last 2 classes for March are postponed. We will reach out to parents and offer to reschedule you for the May session at 1/2 the original 4 week fee.
 
New Mom’s class is postponed until Tuesday May 5th.
 
Mindful Life March 19th workshop will proceed.  The major change: we will not offer in studio meet-up. Instead a  live stream or Zoom technology will be employed so you can still participate in this wonderful and timely 8 week course from the comfort of home.

Kid’s Restorative: Sunday March 22nd is postponed. Carol and I will reschedule soon.

Private Sessions: If you’re feeling well, single private session will continue. 
Private Group Sessions: are limited to 6 participants.

I have instituted cleaning procedures for the classes we are offering:
Blankets that are used for a class will be set aside so that I can launder them after EACH class.
I plan to limit the use of other props. Consider bringing your own.
The floors will be mopped after each class.
Door handles sanitized.

I am sure you will have questions and I am happy to answer them. Please email me or call (518) 222-7470.

 Reach out if I can be of assistance.  I have a wealth of collected information on the pandemic and would be happy to share.

Thanks Susan Cuda