In the event of inclement weather week days Sept thru June, please check Saratoga Springs City Schools website https://www.saratogaschools.org/. If the schools are closed, morning classes, private sessions and workshops at Namaste are canceled.
All cancellations including Saturday & Sunday will be posted here and updated for both a.m. & p.m. classes and workshops.
Please call Susan (518) 222 7470 or email me by clicking the Contact page with any questions or concerns.
Health Update
I want to express my heartfelt empathy for every member of our society,
each of us so profoundly affected by Covid-19 virus.
The major concern is to control the spread of the virus: so Namaste is limiting group classes through April 19th:
Monday 6:00 pm taught by Matt
Saturday 9:00am taught by me is canceled for 2 weeks and will return April 4th.
We are also limiting class size to 6 students + the teacher.
*Please consider your state of health before you come to a public class. If you plan to join us, simply make a pit stop in the bathroom right outside the studio door and wash your hands. We really appreciate a proactive approach.
*Please consider your state of health before you come to a public class. If you plan to join us, simply make a pit stop in the bathroom right outside the studio door and wash your hands. We really appreciate a proactive approach.
Mindful Mats last 2 classes for March are postponed. We will reach out to parents and offer to reschedule you for the May session at 1/2 the original 4 week fee.
New Mom’s class is postponed until Tuesday May 5th.
Mindful Life March 19th workshop will proceed. The major change: we will not offer in studio meet-up. Instead a live stream or Zoom technology will be employed so you can still participate in this wonderful and timely 8 week course from the comfort of home.
Kid’s Restorative: Sunday March 22nd is postponed. Carol and I will reschedule soon.
Private Sessions: If you’re feeling well, single private session will continue.
Private Group Sessions: are limited to 6 participants.
I have instituted cleaning procedures for the classes we are offering:
Blankets that are used for a class will be set aside so that I can launder them after EACH class.
I plan to limit the use of other props. Consider bringing your own.
The floors will be mopped after each class.
Door handles sanitized.
I am sure you will have questions and I am happy to answer them. Please email me or call (518) 222-7470.
Reach out if I can be of assistance. I have a wealth of collected information on the pandemic and would be happy to share.
Thanks Susan Cuda