August 26, 2015

I recently had the good fortune of taking a private class with Susan Cuda at her beautiful studio, Namaste Yoga. Susan’s easy going manner and expertise creates an extremely comfortable atmosphere and an inviting experience. As with her group classes, Susan began my session with pranayama and centering. She then guided and assisted me through asanas and stretches, always mindful of my specific physical needs, abilities, and energy level. Including a lovely supported shavasana, Susan provided me with the perfect individualized workout for mind, body, and spirit- a fantastic yoga “tune up!” Probably the most important aspect of taking a private class with Susan, is the fact that I left with several asanas, stretches, and strengthening exercises that I can practice at home until my next yoga class!