Finding a Yoga Mat That Promotes Your Practice

When it comes to your yoga practice, there’s no better tool for advancement than listening to what your body is telling you. Your choice of environment, however, can also play a significant beneficial role. Choosing the right yoga mat may be vital to your continued training.

Women’s March on Washington January 21st 2017 By Martina Bantham

I attended the Women’s March on Washington D.C. on January 21st.  I’m not typically one to do such a thing.  I’m an introvert.  I don’t generally go for public displays of anything.  My idea of a good time almost never involves masses of other people.  However, I have...

Are you living in A BOX? By Susan Cuda

Perhaps you thought my blog would describe new options to enhance the interior of your home, or even your office.  Offices are often referred to as prisons, cubicles or boxes.  And you wouldn't be to far from the point ....BUT, I'd like to sharpen that point and go a...

The Meaning of the OM Symbol

The Meaning of the OM Symbol

The vibration produced by chanting Om in the physical universe corresponds to the original vibration that first arose at the time of creation. The sound of Om is also called Pranava, meaning that it sustains life and runs through Prana or breath. Om also represents the four states of the Supreme Being. The three sounds in Om (AUM) represent the waking, dream and deep sleep states and the silence which surrounds Om represents the “Turiya” state.

Benefits of Meditation By Susan Cuda

Benefits of Meditation By Susan Cuda

Meditation brings the brainwave pattern into an Alpha state that promotes healing. The mind becomes fresh, delicate and beautiful. With regular practice of meditation expect: reduce stress, ease pain and expand your consciousness.