Ayurveda Advice for Autumn By Bridgette Shea

Ayurveda Advice for Autumn By Bridgette Shea

  Seasonal Change In Ayurveda, as in modern scientific research, the idea that seasonal change brings with it internal change is paramount to the optimal functioning of our minds and bodies. For example, researchers are now recognizing that seasonal change, and...

Got Aches, Pains & Tension? By Kelly Myszkowski

    Got some aches, pains, tension, and stress you’d like to be free of? How would your life and health be even better without them? Many people I know would love to have more energy, flexibility, and, well… “feel like a kid again”. They’d also like to be...

Finding a Yoga Mat That Promotes Your Practice

  When it comes to your yoga practice, there’s no better tool for advancement than listening to what your body is telling you. Your choice of environment, however, can also play a significant beneficial role. Choosing the right yoga mat may be vital to your...